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The Step Up Is One Of The Most Powerful Exercises
If you’re one to go with what’s popular above all else, you’re probably considering silly gadgets or other fads in your quest to get a sexy butt and thighs. But for those who are willing to look...
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5 Home Easy Pilates Exercises
Since I brought up pilates in a previous article, let’s see what this is about. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs,...
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The Best New Exercises for Women
There’s a popular saying among fitness experts: “The best exercise is the one you’re not doing.” The take-home message? To achieve the best results, you need to regularly challenge your body in new...
View Article7 Workouts I’m Loving This Summer
This past Spring, I challenged myself to include more variety in my workouts. After a long Winter, I found myself in a workout rut and I knew I needed to mix things up. In May, I fell in love with Hot...
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Things You Should Know Before You Date an Athletic Girl
Dating can be difficult. Certain concessions have to be made to adapt to each other’s lifestyle. There are, however, many types of people that you should be warned about. One of them are athletic...
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